Mindful Pathways
7-Day Journey to Calm is a short course designed specifically for you if you are challenged by anxiety. Over the next week, we will explore various relaxation practices, engage in reflective journaling to promote emotional well-being and develop compassion for yourself with self-care practices. By the end of this course, you will have a toolbox of techniques to help manage anxiety effectively. When you are ready. Let's begin!
You can also join this program via the mobile app. Go to the app