Well-Being Inside & Out

𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 ✵ 𝗦𝗢𝗨𝗡𝗗 𝗕𝗔𝗧𝗛 ✵ 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡

Join us for very relaxing morning of Somatic Healing Movement, Sound Journey and Meditation.

Suitable for EVERY ~ Body!

𝗬𝗼𝘂𝗿 𝗛𝗼𝘀𝘁𝘀:

Catherine - Coach | Wellness Therapist of Balanza Coaching & Wellness

Fiona - Owner | Head Coach | Trainer of HIIT Factory Essendon

𝗧𝗵𝗲 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:

This powerful combination works by tuning the physical body & regulating the nervous system so you can experience ease and connection in the present moment.

𝗧𝗵𝗲 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻:

With each intentional movement & sequence we layer and (re)create a nurturing space to ever so gently, increase our emotional capacity.

This will then allows us to explore deeper connections with our physical bodies by expanding conscious awareness.

𝗧𝗵𝗲 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲:

This is designed to help you work with emotional pain, muscular trauma, energetic tension and feelings of stuckness.

Bonus: it improves our posture and frees up movement of body’s fascia.

𝗧𝗵𝗲 𝗙𝗲𝗲𝗹𝘀:

Combined with a guided mediation practice, gentle breath-work, soothing sound bath and a lush playlist - this will be a incredibly personal experience to promote healing throughout your body and mind.

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10:00am - 10:45am : Somatic Healing Movement

10:45am - 11:20am : Sound Bath Journey

11:20am - 11:30am : Health Talk & Snacks

Join Catherine & Fiona for a morning of healing, connection and calm.

#emotionalwellbeing #meditation #soundbath #workshop #nutrition #breathwork #health #wellness #mindfulness