Are you ready to Invite Nature Into Your Life and Heart?
Can you Appreciate the Magic of Stillness & Spaciousness?
Will you Allow Yourself to Connect Deeply With All Your Senses?
Nature is perfectly designed to help you overcome adrenal fatigue, disconnection from self and sooth trauma responses in the body.
Take your mindfulness practice into nature - it’s a perfect readily available medicine to decrease stress, feel more connected, and regulate your nervous system.
In this sacred space, discover how to open up your senses to attune to what is around you, cultivate a sense of presence, and unconditionally open your heart to the natural world.
Allow nature to guide you through your mindfulness practices - let her take you on a mindful walking experience, to help you appreciate her elements, her stillness and her spaciousness, and even (re)discover her with childlike curiosity and awe.
After your walk and find your special resting place, I then invite you to lay upon her earthly surface and receive energy healing through the earth’s vibrations.
Plug into her goodness while doing Breathwork, visualisation and your journaling to enhance its potency.
Also … did you know recent studies suggest that nature can help our brains and bodies to stay healthy?
Here are some of the ways that science is showing how being in nature affects our brains and bodies:
Being in nature decreases stress
Nature makes you happier and less brooding
Nature relieves attention fatigue and increases creativity
Nature may help you to be kind and generous
Nature makes you feel more alive
♥️
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ABOUT THE AUTHOR & COACH
Catherine is a heart-centred wellness therapist, transformational coach, intuitive counsellor and mindfulness facilitator who specialises in helping you create calm confidence, nourish your self esteem and self-love, build healthy boundaries, ditch perfectionism and people-pleasing, and get out of your own way to achieve the life you deserve.
She offers her wise words, actions, and guidance to help people connect positively with their body, mind, and soul.
Her sessions provide you with real-life the support and the readily accessible mindset tools you need to achieve this.
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